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Managing Stress

How Deep Breathing Can Help Mental Well-Being

December 18, 2020May 26, 2020 by Susan Carroll

We all have access to one of the simplest and most effective tools to help us to manage our mental well-being.  In times of anxiety or stress, breathing deeply will slow down your heart rate and reduce levels of the stress hormone cortisol; inducing feelings of calm and relaxation in your mind and body.  The … Read more

Categories Managing Stress, News 1 Comment

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