Can Cold Water Swimming PERMAnently Improve Your Well-Being and Help You To Flourish?

On a cold winter morning, as a pale watery sun bravely attempts to peek through the clouds,  my fellow swimmers and I run into the wild blue sea, shrieking and squealing in a heady mix of excitement and trepidation. The language becomes more colourful, as the almost overwhelming intensity of the freezing seaspray hits our … Read more

8 Simple Self-Care Tips for Mental Well Being

Self-Care is essential to mental well-being.  If you are not used to practicing self-care it can take some time to get used to it, but, regular, consistent self-care will have a cumulative effect helping you to feel stronger, more resilient and better able to cope with the stresses of life. Benefits of Practicing Self-Care Improved … Read more

6 Life-Enhancing Benefits of Good Mental Health

How is your mental health? Mental Health according to the World Health Organisation is not just the absence of mental illness. It  is a  “state of well-being”, where, we have the resilience to deal with the ups and downs of daily life, are fully engaged, feel happy and have the ability to reach our full … Read more