Can Cold Water Swimming PERMAnently Improve Your Well-Being and Help You To Flourish?

On a cold winter morning, as a pale watery sun bravely attempts to peek through the clouds,  my fellow swimmers and I run into the wild blue sea, shrieking and squealing in a heady mix of excitement and trepidation. The language becomes more colourful, as the almost overwhelming intensity of the freezing seaspray hits our … Read more