Self-Care is essential to mental well-being. If you are not used to practicing self-care it can take some time to get used to it, but, regular, consistent self-care will have a cumulative effect helping you to feel stronger, more resilient and better able to cope with the stresses of life. Benefits of Practicing Self-Care Improved … Read more
When I launched this website, I felt happy that I had achieved something worthwhile, that could help others to understand and manage their mental health and well-being. However, this feeling did not last very long, I woke up next morning to an inner voice saying, “Who do you think you are?”, “ What makes you … Read more
We all have access to one of the simplest and most effective tools to help us to manage our mental well-being. In times of anxiety or stress, breathing deeply will slow down your heart rate and reduce levels of the stress hormone cortisol; inducing feelings of calm and relaxation in your mind and body. The … Read more
Would you like to be calmer, more relaxed and happier with your life, but are not sure how to do this. A great place to start would be to begin to incorporate some or all of the practices shared here into your daily routine. Regular practice will help to improve your mental health and well-being, … Read more
How is your mental health? Mental Health according to the World Health Organisation is not just the absence of mental illness. It is a “state of well-being”, where, we have the resilience to deal with the ups and downs of daily life, are fully engaged, feel happy and have the ability to reach our full … Read more